Empower Yourself with Vigorous Intensity Exercises

vigorous intensity exercises definition

Vigorous physical activity, also known as high-intensity exercise, plays a pivotal role in enhancing cardiovascular health and overall well-being. Unlike moderate exercises, vigorous-intensity exercise demands a significant amount of effort, leading to a notable increase in heart rate and rapid breathing. Engaging in such activities often renders it challenging to converse in complete sentences. Common … Read more