Empower Yourself with Vigorous Intensity Exercises

vigorous intensity exercises definition

Vigorous physical activity, also known as high-intensity exercise, plays a pivotal role in enhancing cardiovascular health and overall well-being. Unlike moderate exercises, vigorous-intensity exercise demands a significant amount of effort, leading to a notable increase in heart rate and rapid breathing. Engaging in such activities often renders it challenging to converse in complete sentences. Common … Read more

Measure The Calories You Burned Running Each Mile

calories burned running per mile

Running offers excellent cardiovascular benefits and requires minimal equipment, making it a popular choice for fitness enthusiasts. The number of calories burned during a run varies depending on factors like speed and weight. For example, a 120-pound individual may burn about 114 calories per mile at a 10-minute pace, while a 180-pound person could burn … Read more

Why Is Cardiovascular Fitness Important for Your Health?

why is cardiovascular fitness important

With your busy schedule, you may not have time to prioritize your cardiovascular health. But maintaining good cardio fitness provides immense benefits that directly impact your daily life. From having more energy to complete tasks efficiently to reducing your risk of heart disease, improving your cardiovascular endurance should be a key component of your overall … Read more

Heart Rate Monitors: How Do They Work?

how heart rate monitors work

A heart rate monitor (HRM) serves as a wearable device designed to continuously measure your heart rate. Available in both chest strap and wrist-worn variants, these monitors operate by detecting each heartbeat and transmitting the data to a receiver, which can be a watch, fitness wearable, or a smartphone application. The recorded data is then … Read more

Monitor Your Exercise Intensity Using The Talk Test

talk test to monitor exercise intensity

In the fitness world, determining exercise intensity is crucial for effective workouts. While technology offers numerous options for tracking intensity, simpler methods often prove equally valuable. Definitely, there is no more suitable alternative to the technology that allows you to set the intensity level while you are working out. Regarding the matter, once you acquire … Read more

Ready, Set, Walk! Build Your Stamina

how to build walking stamina

You know that feeling when you’re halfway through your walk and suddenly your legs start to feel like jelly? Yeah, we’ve all been there. But don’t worry; getting winded easily doesn’t mean you’re out of shape. It just means your stamina needs a boost.  One good thing is that improving your walking stamina is totally … Read more

The Rich Story of Walking Through Evolution

bonobo walking before walking invented

Walking, something we do without much thought, actually has a fascinating backstory that stretches back millions of years, all the way to the dawn of life on Earth.  While humans didn’t exactly invent walking, we’ve certainly put our own spin on it, making it uniquely ours in the animal kingdom. So, let’s take a stroll … Read more

What Counts as Moderate Intensity Exercise?

moderate intensity exercise

In the vast landscape of healthcare advice and online fitness resources, the term “moderate-intensity exercise” frequently emerges as a cornerstone of physical well-being. Whether you’ve sought guidance from a healthcare provider, scoured the internet for fitness tips, or found yourself in discussions about improving your health, chances are you’ve encountered this phrase. It’s a recommendation … Read more

How Fast Do You Walk? Unveiling the Average Speed

average walking speed

Walking is not just a basic human activity; it’s a cornerstone of physical health and mental well-being. Whether you’re a casual stroller or an elite power walker, knowing about average walking speed and its impact on your fitness journey is essential.  In this comprehensive guide, we’ll explore the intricacies of walking speed, from its average … Read more