Measure The Calories You Burned Running Each Mile

calories burned running per mile

Running offers excellent cardiovascular benefits and requires minimal equipment, making it a popular choice for fitness enthusiasts. The number of calories burned during a run varies depending on factors like speed and weight. For example, a 120-pound individual may burn about 114 calories per mile at a 10-minute pace, while a 180-pound person could burn … Read more

Heart Rate Monitors: How Do They Work?

how heart rate monitors work

A heart rate monitor (HRM) serves as a wearable device designed to continuously measure your heart rate. Available in both chest strap and wrist-worn variants, these monitors operate by detecting each heartbeat and transmitting the data to a receiver, which can be a watch, fitness wearable, or a smartphone application. The recorded data is then … Read more

Ready, Set, Walk! Build Your Stamina

how to build walking stamina

You know that feeling when you’re halfway through your walk and suddenly your legs start to feel like jelly? Yeah, we’ve all been there. But don’t worry; getting winded easily doesn’t mean you’re out of shape. It just means your stamina needs a boost.  One good thing is that improving your walking stamina is totally … Read more

The Rich Story of Walking Through Evolution

bonobo walking before walking invented

Walking, something we do without much thought, actually has a fascinating backstory that stretches back millions of years, all the way to the dawn of life on Earth.  While humans didn’t exactly invent walking, we’ve certainly put our own spin on it, making it uniquely ours in the animal kingdom. So, let’s take a stroll … Read more

How Fast Do You Walk? Unveiling the Average Speed

average walking speed

Walking is not just a basic human activity; it’s a cornerstone of physical health and mental well-being. Whether you’re a casual stroller or an elite power walker, knowing about average walking speed and its impact on your fitness journey is essential.  In this comprehensive guide, we’ll explore the intricacies of walking speed, from its average … Read more

The Journey To Average 10K Time

average 10k time

So you just ran a 10K, you cross the finish line, you grab your medal, and the first thing you want to know is how your time stacks up. Well, that’s why you’ve landed here. We’ve broken down the average 10K times by age group so you can see where you place among your peers. … Read more